HOW TO REWIRE YOUR BRAIN WITH HOLISTIC and INTEGRATIVE WELLNESS APPROACH and VIBROACOUSTIC THERAPY
Have you heard the term - Brain PLASTICITY? * It’s the ability to rewire brain neurons as result of learning and exercising new activities.
Children’s plasticity is huge. Children’s brain/mind*** is similar to a sponge – they see things, inhale, adopt and act. As we grow up, experience and learn, we create new web of neurons’ connections which reflect skills, memories and experience. Our habits – good and bad are encoded in the subroutines of our subconsciousness. The older we get, the less flexible we are to learn new things. The older we get; it seems as if we have an answer and opinion on every issue. As if:” we know it all”
From very early years, parents, society, culture, religion, social media and workplace shape our belief system in a conscious and unconscious way. As we get older, habits grow and take over time/space from new initiatives, curiosity, openness to explore, learn, experience and expand perception.
Rigidity of the brain (hardware) and mind(software) go hand in hand and fuel each other.
ARE WE DOOMED INTO THIS PROCESS OR CAN WE CHANGE IT BY SPECIAL EXERCISES and AWARENESS?
Just like anything in life, the answer is complex and depends on one’s genetic tendencies, personality and environmental back ground.
In a way you can say that any learning experience is a trigger for plasticity because reality is dynamic and there are always new parameters that are involved. Yet, when we focus on expansion of perception, we mean self-evolvement that has to do with creativity, mental, intellectual emotional, physical and spiritual new ways that enable new perspectives, give new meanings and boost the bond between wellness-health and well-being.
The beauty of rewiring your mind is that it can take you to a new positive level no matter who you are and in what condition.
Our approach is that even a person in advanced stage of Alzheimer, can benefit from positive changes though s/he may be having hard time expressing them.
OUR HOLISTIC AND INTEGRATIVE WELLNESS APPROACH AND VIBROACOUSTIC THERAPY BENEFIT TOOLS TO REWIRE YOUR BRAIN/MIND INCLUDE THE FOLLOWING:
1.Essential nutrition to brain cells
Food for thought and memory: https://www.healthline.com/nutrition/11-brain-foods
Do walking meditation in an inspiring park. Adopt some exercises such as :
1. Jump 10 times on your right leg, then you left leg
2. Walk backward
3. Sing while walking
4. Do exercises with your arms and neck
6. Walk with eyes closed for few minutes focusing on listening
7. Say supportive affirmations /prayers /guided imagery out loud
8. Dance intuitive dancing with harmonic music that inspires you
9.Reduce mental emotional and physical stress daily
10. Reduce insomnia
11. Be creative:
Manifest and exercise a fields of creativity and innovation:
cooking, dancing, singing, writing (short stories, poems, detective book, science fiction) sculpturing, art. Turn your bodymindspirit to creative/innovative self laboratory
Write with your non-dominant hand.
13. Have a multidisciplinary dialogue: meet people that are different than you. Explore their reality and belief system.
14. Visit unknown places, explore unpaved paths. Try things out of your comfort zone.
15. Volunteer…- when you help people or animals or a good social cause, you inspire yourself and expand positive meaningful life values and actions that make you feel better.
The beauty of REWIRING YOUR BRAIN WITH HOLISTIC and INTEGRATIVE WELLNESS APPROACH and VIBROACOUSTIC THERAPY is that no matter what is your age or health condition, you can improve brain/mind plasticity and as result boost the bond between wellness-health -wellbeing.
In addition to the above, on a physical level even a person who is limited in mobility, may still do gentle exercise on a vibroacoustic therapy mat. The vibrations act as gymnastic to the cells and may help cell metabolism – please read – study.
contact us to learn more
*explanation and definition http://www.brainfacts.org/ask-an-expert/what-is-brain-plasticity
** learn more: The 10 Fundamentals Of Rewiring Your Brain - https://www.huffpost.com/entry/the-10-fundamentals-of-re_b_9625926
*** we use the term Brain/Mind because we perceive nonstop interrelationship between thoughts, emotions, sensations, memories, imagination and belief system. All subsystems act, react and impact each other.
**** the exercises recommended here are not suited for everyone. If you are having health issues, ask your medical doctors which suite your conditions.